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Do Eat List
Do Not Eat List
Shopping List

Do & Don't Eating List

14 Day Cleanse Do Eat and Do Not Eat List

Crave Extraordinary Life

Kirene Gilder

Your Certified Health Coach.

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Do Eat

  • Whole and leafy green vegetables
  • Berries, whole fruits, and lemon water
  • Quinoa and brown rice
  • Lentils, legumes, and beans
  • Nut butter, seeds, & nuts
  • Coconut and avocado oil
  • Yerba mate and green tea
  • Turkey, chicken, and fish
  • Stevia (in replacement of sweeteners)
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Do Not Eat

  • All gluten-containing products like wheat, oat, rye, spelt, corn
  • Dairy products
  • Eggs, cold cuts, sausage, pork, beef
  • Soy, corn
  • Eggplants, peppers, tomatoes
  • Yam, sweet potatoes, potatoes
  • Oranges, strawberries, bananas
  • Dried fruit, grapes
  • Alcohol, soda, coffee
  • Honey and artificial sweeteners
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Shopping List Ideas

Protein Ideas
(All Items Should Be Organic!)

Animal Sources:

  • Chicken
  • Turkey
  • Cod
  • Halibut
  • Wild Salmon
  • Sole
  • Trout

Dried Beans:

  • Adzuki
  • Black Beans
  • Garbanzo (Chickpea)
  • Kindey
  • Lentils
  • Pintio
  • Split Peas
  • Mung Beans

Nuts & Seed (Including Nut Butters):

  • Hemp, Pumpkin & Flax
  • Sunflower Seeds
  • Sesame Seeds
  • Tahini
  • Almonds
  • Walnuts
  • Brazil Nuts
  • Pine Nuts

Veggie & Fruits

  • Mushrooms
  • Advocado
  • Acai
  • Olives
Grains:
  • Quinoa
  • Rice Protien Powder
Superfoods:
  • Spirulina
Other Sources:
  • Sea Veggies
  • Adzuki Bean
  • Miso

Oils/Nuts/Seeds
(Organic, Raw Only, Do Not Cook!)

  • Advocado Oil
  • Almond Oil
  • Almonds
  • Coconut Oil (Virgin Unrefined)
  • Flax Oil
  • Flax Seeds
  • Hazelnuts
  • Hempseed Oil
  • Nut Butters
  • Almond Butter
  • Pumpkin Butter
  • Sesame (Tahini)
  • Walnut
  • Olive Oil (Extra Virgin Cold-pressed)
  • Pine Nuts
  • Pumpkin Oil
  • Sesame Seed Oil
  • Sunflower Seeds
  • Walnut Oil

Grains
(All Non-Gluten)

  • Amaranth
  • Buckwheat
  • Brown Rice
  • Cream of Rice
  • Rice Bread
  • Rice Crackers
  • Rice Milk
  • Rice Pasta
  • Millet
  • Mochi (No dried fruit-read labels)
  • Tapioca
  • Teff
  • Quinoa

White
(All Items Should Be Organic!)

  • White Nectarines
  • White Peaches
  • Garlic
  • Jersulam Artichoke
  • Jicama
  • White Mushroom
  • Parsnips

Red
(All Items Should Be Organic!)

  • Cherries
  • Gala Apples
  • Watermelon
  • Pomegranate
  • Beets
  • Cranberries
  • Pink/Red Grapefruit
  • Red Pears
  • Raspbberries
  • Radishes
  • Radicchio

Orange Yellow
(All Items Should Be Organic!)

  • Peaches
  • Apricots
  • Lemons
  • Mangos
  • Yellow Pears
  • Gold Beets
  • Carrots
  • Squash
  • Gold Bar
  • Zuchinni Papaya
  • Rhutabega
  • Pineapple

Green
(All Items Should Be Organic!)

  • Avocado
  • Kale
  • Green Beans
  • Scallions
  • Bok Choy
  • Cucumbers
  • Snap Peas
  • Fennel
  • Zuchinni
  • Sprouts
  • Kiwi
  • Green Pears
  • Limes
  • Lettuces
  • Broccoli Rabe
  • Celery
  • Artichoke
  • Leeks

Blue/Purple
(All Items Should Be Organic!)

  • Blackberries
  • Plums
  • Blueberries
  • Purple Cabbage

Brown
(All Items Should Be Organic!)

  • Ginger
  • Shiitakes
  • Criminis
  • Portabellas
  • Brown Pears

Not Sure What To Eat?

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